Archives for posts with tag: acceptance

I don’t necessarily think that ignoring or dismissing something is the best coping strategy, especially when healing and growth need to occur.  I can say that for nearly a year now i’ve avoided this place (too many familiar sad stories), and i’ve stopped living by “What-ifs”. I’ve stopped thinking about wanting to be pregnant and our losses. I’ve stopped planning and arranging my life by pee sticks and days of the month. I’ve started to push myself to feel happy for friends and family with children (though not quite fully there).  I’ve liked their photos on Facebook and even smiled at a few diaper commercials.  I’m not in denial.  if I give pause and remind myself I’m easily flooded with painful emotion.  For the past almost year I’ve work to push these feelings aside … I’m not saying that’s the healthiest thing to do, because maybe it’s not, but my day-to-days have gotten easier. Maybe a little bit of denial is helpful in healing.  Maybe my mind needed/still needs a break. Maybe the constant reminders and sadness were keeping me stuck. I had to release some of that.

We haven’t been really trying to get pregnant for … I cant really even remember. Maybe a year and a half, maybe two.  I’ve stopped pre-natals, I’ve stopped testing and counting days. We haven’t prevented it from happening either.  Of course, nothing has happened, which is both good and bad.  Bad in the sense that, hey, it’s not totally normal to NOT get pregnant after having unprotected sex for a year and a half.  Good because that means I haven’t had to face the heartache of another miscarriage for a while now.  Actually, it’s been so long that i’ve started considering throwing my hat back into the ring.  Maybe we should start trying hard, charting days, and taking vitamins. My biggest and most real fear is that I will tailspin back into a pit of despair that i’ve worked really hard to scratch, claw and climb my way out of. It’s such a slippery slope. One ounce of hope or heartache could unravel any progress I’ve made … If I’ve made any true progress at all, I guess.

It’s just hard to think about going back down that rabbit hole. In this past year I’ve made some real positive changes in both my physical health and mental well being. I had gained all this weight because of the depression caused by 5 consecutive miscarriages and 4 years of trying for a live baby.  In this last year i’ve lost 20 of the 55 lbs I had gained (still have a ways to go!) I’ve slowly started working out and doing yoga. I’ve got a job that I really enjoy where I’m learning new things everyday. I’ve opened up more with my family about our struggles with recurrent pregnancy loss, and I find that sometimes a day or two can go by without sadness and thinking about my painful desire to have children. I have actual goals that aren’t centered around conceiving and maintaining pregnancy. I have interests and hobbies. I’ve been gentle and kind to myself. I’ve started to feel like me again.  Like, really me and not someone who’s trapped in a constant state of sorrow and cant see past the next five minutes. Not someone who’s trapped in a world of blocked friends on Facebook because she cant stand to see another birth announcement. Not someone who’s too scared to have an iced chai because of the caffeine or doesn’t want to plan a distant vacation for fear of flying pregnant. Not someone who can’t toast with champagne at a friend’s wedding. Not someone who gets jealous of people starting families much younger than she tried. Not someone who’s angry all the time. I’d really like to not be her again and I’m really worried that if we start trying harder then I might disappear into that abyss.

I have an appointment for my yearly with my GYN next week.  Truthfully, I haven’t been to see any doctor in over a year and a half  and I haven’t seen her in much longer.  I’m sure we will talk about things and maybe she will have some advice, maybe not.

I think we’re just kind of waiting for something good to happen to us. I know that’s unlikely, it doesn’t really work like that. People work hard for the good things they have in life and sometimes that includes children.  I think we’re just tired and waiting for lightning to strike.

So I’ve been working on acceptance/embracing all the feelings that come along with 3+ years of TTC, 4+ miscarriages, and the multitude of letdowns.  I’ve been working on accepting my imperfection….that’s got to be the hardest. I’ve been working on trying to figure out what I blame myself for- what is causing me to self sabotage and continue to gain weight.  Whenever I figure that out, I would like nothing more than to forgive myself for that so that I can get back on track and make some positive experiences in my life, instead of only negative. — I’m not even sure how one goes about forgiving themselves?? (please share your opinions, experiences, practices if you have any!)

I often put on a “perfect” mask- I hate when little things aren’t perfect in my life, and if they aren’t I make sure the world doesn’t know it (part of why we haven’t shared our infertility story with family/friends).  I abhor vulnerability and often times imagine if I would even have the courage to ask for help in a time of physical crisis. I realize that this all plays a role in a cyclical downward shame spiral- my imperfections make me feel weak and less worthy, my poor self image fuels my poor behavior, those poor choices continue to add up making me feel even more worthless etc etc….. I am consciously aware of all of it and yet I can’t seem to motivate myself out of this hole.  I used to be an athlete (though I’ve never been “skinny” or thin..that’s just not how my body has been designed) – even last summer I was taking part in group fitness activities and feeling strong- or at least like I was working toward something (of course a hypothyroid diagnosis, another miscarriage and a chemical pregnancy followed that).  I don’t know if depression won, or if I just got so defeated that I can’t make it out of my own head, let alone to the gym.  I currently weigh 50lbs more than when I started this journey…and I am still seeing the scale go up.

 

Yesterday I noticed a tell tale pregnancy sign for me- now it could just be some fluke PMS sensation – or it could be something else.  I am not putting any weight in it, either way.  My only thoughts when I noticed it-  ‘Oh my god, I weigh 260lbs…that’s 10lbs more than the last time I was at the doctors….” then I go on  to blame myself for the weight gain, to not allow myself to feel any excitement because I’ve endangered another potential pregnancy, to almost *hope* that I am not pregnant to give myself more time to get my sh*t together and lose some weight to be better prepared,  to worry about what the doctors might say about my weight *if* I am pregnant —- it’s terribly self-loathing and self-blaming.  The icing on the cake is that in my daily life I am very vocal about being body positive, and anti-fat shaming etc because those types of opinions and actions create minds like mine- and nothing good has ever come from fat shame…

I am hoping by writing this here that I will feel more accountable in my choices….I’ve got to do better for myself.

 

The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.

Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

 

— Jelaluddin Rumi,
translation by Coleman Barks